MDHS promotes healthy lunchboxes for healthier school days

As children settle back into the school routine, Maryborough District Health Service (MDHS) is encouraging families, schools and early childhood education services to support healthy lunchboxes that help children feel energised and ready to learn.

The annual campaign National Lunchbox Week (9-15 February 2026) run by Nutrition Australia encourages families to focus on simple, balanced and realistic lunchboxes that work in everyday life.

The start of the school year provides an opportunity for parents, caregivers and schools to encourage children to enjoy healthy, balanced meals throughout the school day.

“National Lunchbox Week is about progress, not perfection.

“A healthy lunchbox doesn’t need to be complicated or expensive.

“Even small changes can make a difference. A good mix of foods like vegetables or fruit, wholegrains and a source of protein can help children feel satisfied, energised and ready to learn,” said Emajun Patten Dietitian, MDHS.

MDHS dietetics services provide education, advice and programs that promote health through improved eating and modified diets to encourage good nutritional habits.

“Here in Central Goldfields Shire, vegetable intake among children and adolescents remains low, with only 14% meeting daily guidelines, while around two-thirds meet fruit recommendations, according to 2019 findings of the Active Living Census. Healthy lunchboxes can play an important role in helping close this gap.

“Making lunch fun is another key to success. Involving children in the lunch preparation can be a great way to encourage healthier choices,” said Dr Ini Essiet, Health Promotion Officer, MDHS

For families looking to build healthy lunchboxes, a few simple tips to keep in mind:

• Aim for balance by including foods from the core food groups, whole grains for lasting energy, lean proteins for growth and fullness, and fruits and vegetables for essential nutrients.
• “Pack a Rainbow” of colourful fruits and vegetables to boost nutrition and make lunchboxes more appealing.
• Choose water instead of sugary drinks.
• Store food safely in insulated containers.
• Get children involved in choosing and packing their lunchbox.

For more tips and lunch box ideas for the kids, visit Nutrition Australia at https://nutritionaustralia.org/